The Art of Going to Bed

I enjoyed this post on preparing for sleep. I do struggle to sleep sometimes and will be coming back to this again:

prayer & practice

The lack of proper sleep can have an overwhelmingly negative effect your mental health, physical health, productivity and overall quality of life.

The Art of Going to Bed celebrates simple steps for investing in the most important part of the day, preparing to sleep! 

Between our careers, families and other important things we care about, taking the time to care for ourselves often takes a back seat.

As a mom, wife and entrepreneur I had to find creative moments  to nurture and sustain my mind, body and spirit and preparing to sleep has become a vital and sacred practice that I award myself with at the end of the day.

This practice helps me to resign the stresses of the day, submit to rest and rise better prepared to face the challenges of tomorrow!

Sleep Basics

We all know what it means to sleep.  And because it’s so easy even a baby can do…

View original post 2,199 more words

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